I just recently learned* that consuming vitamins in tablet form can be really harmful to your body. This is caused by the chemicals infused in the tablets instead of natural vitamins that come from eating fruits and veggies. So, go ahead and chug those vitamins away and instead, have that Apple a Day.
BUT WAIT! There is one vitamin you can keep taking and that is VITAMIN D. According to a research, we just don't get enough sun light compared to our ancestors. So, pop those babies, as much as you want....I mean, in moderation.
*I watched The View, go figure
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